tag:blogger.com,1999:blog-82590358262023840772024-03-13T10:35:38.867-07:00YOGA ACONDICIONADO EN VALENCIAyoga de las estaciones, power yoga, yoga egipcio, higienismo, naturismo, crudismo, iridología, limpiezas secretas de los yoguis...Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.comBlogger80125tag:blogger.com,1999:blog-8259035826202384077.post-10611396394660481052023-09-09T09:48:00.003-07:002023-09-13T02:40:31.099-07:00PRÓXIMOS CURSOS Y EVENTOS. PIDE INFORMACIÓN <div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNczLGO5gT1SUNOuydCJ_NuKbhNyzSylZPry7SjQg1G3aaiganO5BKSrbRm6GaBX5yh0XOdtGu_eO5N2V_7r7TagtFcqBjWhr2_QsXGZ8VvkGYrKprzVB3vGv7QsseksvFOV5pe0zqHWkaRuG2cGlVO_zuOtSsPqvJU9RzLqz7AX1hahs06v1ZVtDgck/s1600/yoa%20egipcio%20taller%20.png" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" data-original-height="862" data-original-width="860" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNczLGO5gT1SUNOuydCJ_NuKbhNyzSylZPry7SjQg1G3aaiganO5BKSrbRm6GaBX5yh0XOdtGu_eO5N2V_7r7TagtFcqBjWhr2_QsXGZ8VvkGYrKprzVB3vGv7QsseksvFOV5pe0zqHWkaRuG2cGlVO_zuOtSsPqvJU9RzLqz7AX1hahs06v1ZVtDgck/s1600/yoa%20egipcio%20taller%20.png"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8fqkJmzl16kd9wkbDk8W8Kwgb5KyK_W8Ih3z55Off7Jm58SXbSTmZ6LmDjnXKf-YbEU2gddEHvveGKUYeW4GvkI7-xrwuVD-gls-c06gOH4E9xxnRVQOpsXQsnGJr2NslrYSNcB7vWjbhPaYMqGI6Feff-5P8IVHoE2EWlO7yfc93PzTxR2wAEkOwoo/s1600/taller%20astrolog%C3%ADa%20publicidad.png" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" data-original-height="1920" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8fqkJmzl16kd9wkbDk8W8Kwgb5KyK_W8Ih3z55Off7Jm58SXbSTmZ6LmDjnXKf-YbEU2gddEHvveGKUYeW4GvkI7-xrwuVD-gls-c06gOH4E9xxnRVQOpsXQsnGJr2NslrYSNcB7vWjbhPaYMqGI6Feff-5P8IVHoE2EWlO7yfc93PzTxR2wAEkOwoo/s1600/taller%20astrolog%C3%ADa%20publicidad.png"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKRUnY8eXjIoOh6COndenGo6PSruazjRpCUYXeX9M9G9QQwTroaaVd7JV23bbne1pDmfVu0-cgVJeFogsZG_yQlmG62bbIMaJDquZJMx3cx4fJsRAreZ6K6eBnKaHYOeUIePiVQ1L9qsUjIeYHhtefs4axzIoT81zAZtU5CQkYBON9UW9l-fwtXOlB4rI/s1600/4%20HORAS%20RESPIRANDO%20DE%20VERDAD.png" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" data-original-height="731" data-original-width="730" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKRUnY8eXjIoOh6COndenGo6PSruazjRpCUYXeX9M9G9QQwTroaaVd7JV23bbne1pDmfVu0-cgVJeFogsZG_yQlmG62bbIMaJDquZJMx3cx4fJsRAreZ6K6eBnKaHYOeUIePiVQ1L9qsUjIeYHhtefs4axzIoT81zAZtU5CQkYBON9UW9l-fwtXOlB4rI/s1600/4%20HORAS%20RESPIRANDO%20DE%20VERDAD.png"/></a></div>Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-71116135616148346512019-05-15T03:49:00.001-07:002019-05-15T03:49:33.460-07:00Retiro de Yoga en la naturaleza 2019<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-61132958496347096342017-05-21T01:19:00.003-07:002017-05-21T01:19:49.895-07:00FINDE SEMANA CONVIVENCIA DE YOGA.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-67486119871818888642016-04-20T23:28:00.001-07:002016-04-20T23:28:20.159-07:00Taller sobre limpiezas sagradas del Yoga " SHAT KARMAN" 2016.<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif;">Fotografías de la Formación de Profesores de yoga de la escuela de yoga en Almería SANAMANTRA el pasado fin de semana.</span></div>
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<span style="font-family: Verdana, sans-serif;">Cada año acudo como colaborador, profesor de dicha escuela, donde enseño la recomendación desde de la Ayurveda acerca de los hábitos saludables a seguir y las técnicas de limpiezas que desde tiempo inmemorable ya practicaban los yoguis para mejorar la salud. </span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">El taller abarca a nivel teórico espiritual y práctico, entre otros las enseñanzas de los Yama y Niyamas que nos recuerda que el mundo es complejo, que el Ser humano es complejo, por ello la enseñanza de los dos angas nos aporta las pautas para encontrar el equilibrio, la paz interior con uno mismo y con el mundo que nos rodea.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">Así las pautas de vida que propone el Yoga junto con las indicaciones del Ayurveda nos aporta los mayores beneficios para nuestra salud, y así el yogui y la yoguini siguiendo las recomendaciones de dichas tradiciones, es capaz de autoregular su propia salud con mucha mayor efectividad que una persona de la calle, sabiendo que siempre existirá límites que la propia naturaleza ha impuesto a todo ser vivo.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">Las escuelas de yoga de mayor ascetismo consideran el cuerpo como un pútrido montón de huesos, tendones y carne. Pero por otro lado las máximas figuras y autoridades del yoga hablan del cuerpo como algo precioso a cuidar, pues a través de él nos podemos iluminar. El Tantrismo y el Hatha yoga hablan del cuerpo como un templo. El Hatha yoga pradipika y el Gheranda Samhita detallan una serie de técnicas de limpieza para purificar el cuerpo, mantenerlo libre de cualquier residuos o detritus.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">Éstas limpiezas están concebidas para ayudar al yogui a purificarse internamente.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">En el capítulo 2, párrafo 22, del Hatha yoga pradipika hace referencia de </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">seis técnicas o acciones llamado SHAT KARMAN.</span></span></div>
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<span style="-webkit-text-stroke-width: initial;"><span style="font-family: Verdana, sans-serif;">DHAUTI</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Verdana, sans-serif;">BASTI</span></span></div>
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-29134079549167446942015-06-03T14:27:00.002-07:002015-06-03T14:27:18.364-07:00Exhibición de mis alumnas de yoga, junto con otros centros de personas mayores con los otros profesores de yoga.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-74959811694285568592015-02-19T13:17:00.001-08:002015-02-19T13:17:43.710-08:00Ensayando clase de yoga con mis alumnas febrero, para el final de curso 2015.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-68081830814574113062015-01-24T08:18:00.000-08:002015-01-24T08:18:16.228-08:00FOTOGRAFÍAS DE LA CONFERENCIA "VOLVER A LA SALUD".<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-41973632342703006932015-01-20T13:33:00.000-08:002015-01-20T13:33:15.954-08:00CONFERENCIA: ¿CÓMO VOLVER A LA SALUD?<div class="separator" style="clear: both; text-align: center;">
El próximo sábado 24 de enero 2015 impartiré una conferencia desde la visión higienista y naturista. Hablaré sobre las claves de como volver a la salud, recuperar la salud que significa en realidad volver al equilibrio.</div>
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-15451229457450075112014-06-10T16:36:00.000-07:002014-06-10T16:36:06.992-07:00DOMINGO PASADO DANDO UNA CLASES DE YOGA EN ALACUAS.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-53411764652866595432014-06-05T07:45:00.004-07:002014-06-05T07:45:58.235-07:00YOGA EN FAMILIA ALACUAS 2014<div class="separator" style="clear: both; text-align: center;">
El pasado sábado </div>
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-8076142879543027452014-05-07T15:50:00.001-07:002014-05-07T15:50:38.754-07:00PRÓXIMA SALIDA A LA NATURALEZA HACIENDO UNA CURA DEPURATIVA.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-17033908389417077372014-03-19T22:27:00.004-07:002014-03-19T22:27:57.995-07:00SHAT KARMAN. Limpiezas sagradas yoguicas hacia la purificación y la salud. Almería 15 de marzo 2014.<br />
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">La práctica del yoga abarca muchos niveles. </span></span></span></div>
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<span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Durante el pasado fin de semana estuve enseñando </span><span class="Apple-style-span" style="font-size: small;">aquella que la tradición del Yoga cogido de la mano de la Ayurveda, ha profundizado en como alcanzar y mantener la salud. </span><span class="Apple-style-span" style="font-size: small;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span></span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Por ejemplo las enseñanzas de los Yama y Niyamas nos recuerda que el mundo es complejo, que el Ser humano es complejo, por ello la enseñanza de los dos angas nos aporta las pautas para encontrar el equilibrio, la paz interior con uno mismo y con el mundo que nos rodea.</span></span></div>
<div style="font-size: medium; font: normal normal normal 14px/normal Skia; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Así las pautas de vida que propone el Yoga junto con las indicaciones del Ayurveda nos aporta los mayores beneficios para nuestra salud, y así el yogui y la yoguini siguiendo las recomendaciones de dichas tradiciones, es capaz de autoregular su propia salud con mucha mayor efectividad que una persona de la calle, sabiendo que siempre existirá límites que la propia naturaleza ha impuesto a todo ser vivo.</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Las escuelas de yoga de mayor ascetismo consideran el cuerpo como un pútrido montón de huesos, tendones y carne. Pero por otro lado las máximas figuras y autoridades del yoga hablan del cuerpo como algo precioso a cuidar, pues a través de él nos podemos iluminar. El Tantrismo y el Hatha yoga hablan del cuerpo como un templo. El Hatha yoga pradipika y el Gheranda Samhita detallan una serie de técnicas de limpieza para purificar el cuerpo, mantenerlo libre de cualquier residuos o detritus.</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Éstas limpiezas están concebidas para ayudar al yogui a purificarse internamente.</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Dos obras clásicas pertenecientes a la secta hindú medieval los NATHA YOGUI recogen de forma detallada esas técnicas:</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">*<span class="Apple-tab-span" style="white-space: pre;"> </span>el HATHA YOGA PRADIPIKA obra del s. XV a su vez basado en otra obra desaparecida del s. X.</span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">*<span class="Apple-tab-span" style="white-space: pre;"> </span>la GUERANDA-SAMHITA. </span></span></div>
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Todas estas prácticas han de ser aprendidas bajo la supervisión de un maestro o profesor competente. Limpian el cuerpo de impurezas y lo preparan para el ejercicio de las posturas y otras prácticas, en especial la meditación. Un cuerpo con toxinas interfiere en la armonía y el equilibrio interior. Hay escuelas de yoga que insisten que antes de la práctica física es necesario realizar una purificación y limpieza antes, pues así los efectos serán aún mayores al tener el cuerpo purificado para que la energía fluya adecuadamente.</span></span></div>
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Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-17987892020421951382014-02-26T13:46:00.000-08:002014-02-26T13:46:02.375-08:00Próxima clase de yoga dinámico el día 5 de marzo 2014.<div class="separator" style="clear: both; text-align: center;">
Tal como pone la publicidad será una clase cañera...... </div>
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Teléfono de contacto y pedir información para asistir a la clase: 657.801.774 </div>
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-8458916061871332682014-02-12T14:01:00.001-08:002014-02-12T14:01:39.123-08:00Clase de yoga para personas mayores ( febrero 2014).<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-65002970920476686712013-06-26T15:59:00.000-07:002013-06-26T15:59:04.080-07:00FOTOS DE LA CURA DE LA FRUTA 2013.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-44498759482189398792013-06-05T02:07:00.001-07:002013-06-05T02:08:15.765-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-40850426495554709622013-05-24T21:34:00.002-07:002013-05-24T21:34:39.349-07:00RELAJACIÓN SANDWICH grupo yoga Torrente mayo 2013.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-50516077193701625072013-05-01T02:47:00.001-07:002013-05-01T02:47:56.040-07:00Clase de Yoga egipcio para personas mayores 2ª filmación. (2013)<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-78787676840981028942013-04-23T15:58:00.002-07:002013-04-23T15:58:48.825-07:00Impartiendo un taller de yoga egipcio en Almería para la escuela Sanamantra.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-gc9E5FCKPG0/UXcRqxvNYeI/AAAAAAAABWU/BLqODvs82NY/s1600/Captura+de+pantalla+2013-03-02+a+las+13.11.20.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-gc9E5FCKPG0/UXcRqxvNYeI/AAAAAAAABWU/BLqODvs82NY/s320/Captura+de+pantalla+2013-03-02+a+las+13.11.20.png" width="238" /></a></div>
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-33684475628860396782013-04-14T08:43:00.002-07:002013-04-14T08:43:50.758-07:00Fotos del taller 4 horas haciendo yoga dinámico 2013.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-21789149241571460082013-03-25T15:59:00.002-07:002013-03-25T15:59:47.364-07:00¡NUEVO TALLER! CUATRO HORAS HACIENDO YOGA.<div class="separator" style="clear: both; text-align: center;">
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El próximo domingo día 21 de abril voy a impartir un nuevo taller de 4 horas haciendo yoga dinámico en Valencia capital, por la zona de Patraix -Jesús. Si estas interesad@ ponte en contacto con Adrian nº móvil: 600.823.530. Las plazas son limitadas porque la sala no da para más de 10 personas. </div>
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-56428730969982780542013-03-23T07:33:00.001-07:002013-03-23T07:33:07.502-07:00Cura de limpieza en Primavera.<div class="p1" style="text-align: center;">
<span class="s1" style="background-color: white;"><span style="color: red; font-size: large;">CURA DE LIMPIEZA INTERNA CON FRUTA.</span></span></div>
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<span class="s1">Las curas de la fruta purifican la sangre y con ello todo el organismo. Los ácidos de varias frutas tienen la propiedad de disolver sustancias depositadas en las células. Una buena cura de fruta estimula el trabajo de eliminación del intestino grueso, del riñón, del hígado y de la piel.</span></div>
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<span class="s1">La forma de realizarla puede durar uno, dos, varios días, semanas, meses. </span></div>
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<span class="s1">Las personas a las que no se recomiendan que realicen dichas curar son los niños y las embarazadas. </span></div>
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<span class="s1">Es interesante señalar que algunos autores hablan de no mezclar en la misma comida diferentes frutas muy dulces con muy ácidos.</span></div>
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Una propuesta fácil de realizar es por ejemplo desayunamos: manzana comemos: plátano cenamos: sandía. La combinación es abierta, cada uno/a elige qué tipo de fruta quiere consumir, pues resulta más fácil para quien quiera iniciarse una cura estacional de este tipo y luego adentrarse en una cura monodieta (solo ingerir un solo tipo de fruta).</div>
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Pero recordemos que:</div>
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<span class="s1">EL ÉXITO DE UNA DIETA SANA DEPENDE:</span></div>
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<span class="s1">Seguir una dieta hipotóxica = que no produce ni contiene residuos que perjudican al cuerpo.</span></div>
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<span class="s1">Seguir una dieta amucosa = que no produzca mayor cantidad de mucus en el organismo.</span></div>
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<span class="s1">Seguir una dieta equilibrante ácido/básico .</span></div>
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<span class="s1">Que cuide y alimente nuestra propia flora bacteriana. </span></div>
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<span class="s1">Que no dañe al hígado, órgano muy castigado en nuestra cultura (tabaco, alcohol, medicamento, estrés, etc.)</span></div>
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<span class="s1">Que tenga privilegio los alimentos crudos frente comer siempre cocinado. Elegir los crudos o temperatura ambiente en épocas de calor, y los cocinados en estaciones invernales.</span></div>
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A continuación voy a poner algunas curas de fruta que he practicado y realizado en fines de semana en un lugar ideal, el molino de Olba (mirar entradas antiguas cura de la cereza, cura de la manzana).</div>
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<span style="color: #bf9000;">LA CURA DEL LIMÓN</span></div>
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Consiste en beber el zumo de un limón recién exprimido antes de las principales comidas. Al principio es antes del desayuno el primer día, luego tal como lo muestro en el recuadro el segundo días antes del desayuno y antes de la comida y así vamos añadiendo un limón a cada día, para luego ir restando un limón.<br />
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<a href="http://1.bp.blogspot.com/-J3l178xI-Vc/UU1_G26qk_I/AAAAAAAABTQ/Il8KmYZRjCI/s1600/Captura+de+pantalla+2013-03-23+a+las+11.08.10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-J3l178xI-Vc/UU1_G26qk_I/AAAAAAAABTQ/Il8KmYZRjCI/s640/Captura+de+pantalla+2013-03-23+a+las+11.08.10.png" width="436" /></a></div>
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<span style="color: #cc0000;">LA CURA DE LA CEREZA</span></div>
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<span style="color: #cc0000;">(fotos del fin de semana comiendo diferentes recetas con cerezas (mermelada, compota, crudas, zumo, etc.)</span></div>
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Quizá es una cura más cerca de mayo junio que de marzo, pues en estos momentos no hay cerezas o no son de plena temporada y sus precios son prohibidos para hacer esta cura.</div>
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<a href="http://4.bp.blogspot.com/-09zIz2goZ6M/UU1-uDugTEI/AAAAAAAABTI/PFP3lG0jcKk/s1600/Captura+de+pantalla+2013-03-22+a+las+09.49.51.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://4.bp.blogspot.com/-09zIz2goZ6M/UU1-uDugTEI/AAAAAAAABTI/PFP3lG0jcKk/s640/Captura+de+pantalla+2013-03-22+a+las+09.49.51.png" width="524" /></a></div>
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CURA DE LA MANZANA<br />
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Es otra cura y una de las reinas de las frutas, ya sabeis que ya existía en el paraíso jejejejej, el que fuera la fruta prohibida tengo una teoría o sospecha .. si quieres saberlo, la próxima vez que me veas me lo preguntas.<br />
En esta cura es recomendable consumir diferentes variedades de manzanas porque no todas tienen las mismas cualidades nutritivas, o sea que no consumamos solo de las más económicas tipo Golden. Se toman crudas, ralladas, cocidas, al vapor, al horno, cocidas con canela, en zumo licuada, aunque lo recomendable es tomarla cruda o en zumo. Eso sí hay que masticarla bastante pues puede resultar para algunas personas que no mastican lo suficiente algo indigesta.<br />
Si no la habéis probado, lanzarse a comer la manzana llamada esperiega o manzana helada, oriunda del Rincón de de Ademúz. Es una manzana con una carne o textura dura y con mucho sabor. El precio de esta variedad no es de las más económicas y no la hay todo el año.<br />
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<a href="http://2.bp.blogspot.com/-DMe0g2MV2ac/UU26TGbWVEI/AAAAAAAABT4/UcVlQNamdLQ/s1600/imgres.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-DMe0g2MV2ac/UU26TGbWVEI/AAAAAAAABT4/UcVlQNamdLQ/s1600/imgres.jpeg" /></a></div>
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En el recuadro que he echo si ves el icono donde aparece la manzana significa que en ese momento del días solo se come manzana, la cantidad la que te sacie. Luego pongo una orientación a modo de ayuda de qué comer (hay dos opciones a elegir en la comida o en la cena) siguiendo la pauta de dieta disociada vegetariana. Luego, cuando escribo fruta, podemos elegir la que queramos, diferente a la de la manzana, aunque si es manzana mejor que mejor.<br />
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<a href="http://2.bp.blogspot.com/-EJZ1V6crH-U/UU22nsWrwcI/AAAAAAAABTw/n2S8sFx-DWQ/s1600/Captura+de+pantalla+2013-03-23+a+las+15.04.37.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="450" src="http://2.bp.blogspot.com/-EJZ1V6crH-U/UU22nsWrwcI/AAAAAAAABTw/n2S8sFx-DWQ/s640/Captura+de+pantalla+2013-03-23+a+las+15.04.37.png" width="640" /></a></div>
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<span style="text-align: start;">FIN....</span></div>
Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-17548919483679311352013-03-03T12:10:00.003-08:002013-03-03T12:10:47.558-08:00Clase de yoga para personas mayores 2013.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-5761807562084725162013-02-14T14:51:00.001-08:002013-02-14T14:51:25.036-08:00Clase de yoga dinámico en el centro Movyment.<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0tag:blogger.com,1999:blog-8259035826202384077.post-5968788807769675902013-02-08T14:24:00.002-08:002013-02-08T14:24:49.920-08:00NUEVAS PROPUESTAS DE ENSALADAS..<div class="separator" style="clear: both; text-align: center;">
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<br />Toni Hurtadohttp://www.blogger.com/profile/06550783801491545641noreply@blogger.com0